BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND wins in 7 out of 11 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 3
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 7
(1 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 17.1 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 842 MG | 179 MG |