BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs GLUTEN FREE SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE SORGHUM wins in 5 out of 10 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 4
vs
GLUTEN FREE SORGHUM: 5
(1 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 75.4 g | 73.8 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 5.7 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 842 MG | 571 MG |