BASICS BLACK BEANS vs SRIRACHA BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASICS BLACK BEANS wins in 5 out of 11 nutrient categories
BASICS BLACK BEANS: 5
vs
SRIRACHA BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | BASICS BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 285 MG | 500 MG |