BASICS BLACK BEANS vs GIANT LIMA BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 6 out of 10 nutrient categories
BASICS BLACK BEANS: 6
vs
GIANT LIMA BEANS SEASONED WITH PORK: 2
(2 ties)
Overview
| Nutrient | BASICS BLACK BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 14.6 g | 15.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS BLACK BEANS | GIANT LIMA BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 285 MG | 168 MG |