Basic 4 Cereal vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 13 out of 22 nutrient categories
Basic 4 Cereal: 13
vs
Raisin Nut Bran Cereal: 5
(4 ties)
Overview
| Nutrient | Basic 4 Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 365.6 cal | |
| Protein | 7.3 g | 7.2 g | |
| Carbs | 78.2 g | 81.7 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 9.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 1.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Basic 4 Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 51.3 MG | |
| Iron, Fe | 8.2 MG | 5.5 MG | |
| Magnesium, Mg | 58 MG | 62 MG | |
| Phosphorus, P | 182 MG | 154 MG | |
| Potassium, K | 309 MG | 343.7 MG | |
| Sodium, Na | 509 MG | 424.5 MG | |
| Zinc, Zn | 6.8 MG | 4.6 MG |