Basic 4 Cereal vs Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 10 out of 20 nutrient categories
Basic 4 Cereal: 10
vs
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 8
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 362.8 cal | 380 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 80.8 g | 89.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 9.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 276 UG | |
| Niacin | 3.6 MG | 13.8 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 164 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 4.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG | |
| Vitamin D (D2 + D3) | 7.3 UG | 0 UG |
Minerals
| Mineral | Basic 4 Cereal | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 236.4 MG | 12 MG | |
| Iron, Fe | 6.5 MG | 12.4 MG | |
| Potassium, K | 307.8 MG | 120 MG | |
| Sodium, Na | 488.6 MG | 436 MG | |
| Zinc, Zn | 5.5 MG | 4.1 MG |