BASHAS' vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BASHAS' wins in 7 out of 13 nutrient categories
BASHAS': 7
vs
SANDWICH WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | BASHAS' | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 58.1 g | 48.9 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 581 MG | 426 MG |