BASHAS' vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 14 nutrient categories
BASHAS': 5
vs
CINNAMON RAISIN BAGELS: 7
(2 ties)
Overview
| Nutrient | BASHAS' | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 58.1 g | 54.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 581 MG | 426 MG |