BASHAS' vs BUTTERBREAD
Nutrition comparison per 100 g serving
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BASHAS' wins in 9 out of 15 nutrient categories
BASHAS': 9
vs
BUTTERBREAD: 4
(2 ties)
Overview
| Nutrient | BASHAS' | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 290 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 58.1 g | 51.6 g | |
| Fat | 2.3 g | 4.8 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | BUTTERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 581 MG | 419 MG |