BASHAS' vs BROWN-N-SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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BASHAS' wins in 7 out of 15 nutrient categories
BASHAS': 7
vs
BROWN-N-SERVE ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | BASHAS' | BROWN-N-SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 58.1 g | 51.4 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | BROWN-N-SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | BROWN-N-SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 581 MG | 743 MG |