BASHAS' vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BASHAS' wins in 6 out of 10 nutrient categories
BASHAS': 6
vs
BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | BASHAS' | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 500 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 8.1 g | 26.9 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 700 MG | 1,192 MG |