BASEBALL CUT SIRLOIN 6 OZ vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BASEBALL CUT SIRLOIN 6 OZ: 1
vs
BEEF: 6
(4 ties)
Overview
| Nutrient | BASEBALL CUT SIRLOIN 6 OZ | BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASEBALL CUT SIRLOIN 6 OZ | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASEBALL CUT SIRLOIN 6 OZ | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 312 MG | 366 MG | |
| Sodium, Na | 54 MG | 80 MG |