BARU vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 10 nutrient categories

BARU: 2 vs WEGMANS: 6 (2 ties)

Overview

Nutrient	BARU	WEGMANS	Winner
Calories	433 cal	486 cal
Protein	3.3 g	5.7 g
Carbs	66.7 g	54.3 g
Fat	16.7 g	34.3 g
Fiber	3.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARU	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BARU	WEGMANS	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	4.8 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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