BARU vs DARK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ALMONDS wins in 5 out of 10 nutrient categories
BARU: 2
vs
DARK CHOCOLATE WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | BARU | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 604 cal | |
| Protein | 3.3 g | 10.4 g | |
| Carbs | 66.7 g | 43.8 g | |
| Fat | 16.7 g | 41.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARU | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARU | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 10 MG |