BARSZCZ UKRAINSKI vs RESER'S FINE FOODS
Nutrition comparison per 100 g serving
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BARSZCZ UKRAINSKI wins in 6 out of 11 nutrient categories
BARSZCZ UKRAINSKI: 6
vs
RESER'S FINE FOODS: 4
(1 ties)
Overview
| Nutrient | BARSZCZ UKRAINSKI | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 47 cal | 163 cal | |
| Protein | 2.2 g | 1.5 g | |
| Carbs | 7.8 g | 20 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARSZCZ UKRAINSKI | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BARSZCZ UKRAINSKI | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 352 MG | 400 MG |