BARS vs PROTEIN SUPERFOOD NUTRITION SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BARS: 9
vs
PROTEIN SUPERFOOD NUTRITION SHAKE: 9
(1 ties)
Overview
| Nutrient | BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 6.3 g | 64.5 g | |
| Carbs | 75 g | 12.9 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 355 MG | |
| Iron, Fe | 5.6 MG | 9.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 219 MG | 806 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |