BARS vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
BARS wins in 9 out of 19 nutrient categories
BARS: 9
vs
PROTEIN & FIBER BARS: 7
(3 ties)
Overview
| Nutrient | BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 25 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 6.3 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 1.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 15 MG |
Minerals
| Mineral | BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Sodium, Na | 219 MG | 400 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |