BARS vs KOREAN CHILI SWEET & SPICY ALMOND BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BARS: 10
vs
KOREAN CHILI SWEET & SPICY ALMOND BAR: 10
(1 ties)
Overview
| Nutrient | BARS | KOREAN CHILI SWEET & SPICY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 511 cal | |
| Protein | 6.3 g | 22.2 g | |
| Carbs | 75 g | 35.6 g | |
| Fat | 6.3 g | 35.6 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | KOREAN CHILI SWEET & SPICY ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | BARS | KOREAN CHILI SWEET & SPICY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 264 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 218 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 312 MG | 402 MG | |
| Sodium, Na | 219 MG | 222 MG | |
| Zinc, Zn | 4.7 MG | 2.2 MG |