BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 15 nutrient categories
BARS: 5
vs
KIND: 9
(1 ties)
Overview
Vitamins
| Vitamin | BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3 MG |
Minerals
| Mineral | BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 109 MG | 375 MG | |
| Sodium, Na | 435 MG | 50 MG |