BARS vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 5 out of 10 nutrient categories
BARS: 3
vs
ORGANIC NUT BAR: 5
(2 ties)
Overview
| Nutrient | BARS | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 408 cal | 571 cal | |
| Protein | 7.0 g | 17.1 g | |
| Carbs | 66.2 g | 37.1 g | |
| Fat | 12.7 g | 37.1 g | |
| Fiber | 4.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 282 MG | 257 MG |