BARS vs LEMON BAR GRANOLA SNACK
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BAR GRANOLA SNACK wins in 15 out of 23 nutrient categories
BARS: 5
vs
LEMON BAR GRANOLA SNACK: 15
(3 ties)
Overview
| Nutrient | BARS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 10.7 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 35 g | 25 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | BARS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 88 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |