BARS vs PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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BARS wins in 11 out of 22 nutrient categories
BARS: 11
vs
PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS: 8
(3 ties)
Overview
| Nutrient | BARS | PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 32.5 g | 16.7 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARS | PEANUT BUTTER + FUDGE WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 100 MG | 83 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 208 MG | |
| Potassium, K | 325 MG | 385 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 62 MG | 333 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |