BARS vs CRUNCHY MULTI-GRAIN ENERGY BAR
Nutrition comparison per 100 g serving
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CRUNCHY MULTI-GRAIN ENERGY BAR wins in 16 out of 23 nutrient categories
BARS: 6
vs
CRUNCHY MULTI-GRAIN ENERGY BAR: 16
(1 ties)
Overview
| Nutrient | BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 50 g | 56.4 g | |
| Fat | 32.5 g | 12.7 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 2 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 3.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0.1 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 109.1 MG |
Minerals
| Mineral | BARS | CRUNCHY MULTI-GRAIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 818 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 11.5 MG | |
| Magnesium, Mg | 100 MG | 255 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 455 MG | |
| Potassium, K | 325 MG | 245 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 62 MG | 400 MG | |
| Zinc, Zn | 1.5 MG | 9.6 MG |