BARS vs CARMELITA

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 10 nutrient categories

BARS: 7 vs CARMELITA: 1 (2 ties)

Overview

Nutrient	BARS	CARMELITA	Winner
Calories	525 cal	929 cal
Protein	15 g	7.1 g
Carbs	40 g	121.4 g
Fat	37.5 g	50 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	CARMELITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	CARMELITA
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	88 MG	36 MG

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