BARS vs EFFI

Nutrition comparison per 100 g serving

Ad 468x60

EFFI wins in 5 out of 10 nutrient categories

BARS: 3 vs EFFI: 5 (2 ties)

Overview

Nutrient	BARS	EFFI	Winner
Calories	360 cal	333 cal
Protein	4 g	13.3 g
Carbs	72 g	46.7 g
Fat	12 g	13.3 g
Fiber	20 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	EFFI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	EFFI
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	340 MG	89 MG

Ad 728x90