BARS vs FIBER ONE

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 10 nutrient categories

BARS: 6 vs FIBER ONE: 2 (2 ties)

Overview

Nutrient	BARS	FIBER ONE	Winner
Calories	400 cal	395 cal
Protein	22 g	5.3 g
Carbs	50 g	60.5 g
Fat	16 g	18.4 g
Fiber	10 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	FIBER ONE
Calcium, Ca	120 MG	53 MG
Iron, Fe	3.6 MG	1.0 MG
Sodium, Na	460 MG	368 MG

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