BARS vs PEANUT BUTTER CRUNCH NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH NUTRITION BAR wins in 14 out of 21 nutrient categories
BARS: 6
vs
PEANUT BUTTER CRUNCH NUTRITION BAR: 14
(1 ties)
Overview
| Nutrient | BARS | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 418 cal | |
| Protein | 6.3 g | 16.4 g | |
| Carbs | 71.9 g | 50.9 g | |
| Fat | 10.9 g | 18.2 g | |
| Fiber | 15.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 4.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 16.4 MG |
Minerals
| Mineral | BARS | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 364 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.6 MG | 9.8 MG | |
| Magnesium, Mg | 0 MG | 364 MG | |
| Phosphorus, P | 188 MG | 636 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 188 MG | 245 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |