BARS vs LIFE CHOICE
Nutrition comparison per 100 g serving
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LIFE CHOICE wins in 13 out of 22 nutrient categories
BARS: 6
vs
LIFE CHOICE: 13
(3 ties)
Overview
| Nutrient | BARS | LIFE CHOICE | Winner |
|---|---|---|---|
| Calories | 406 cal | 380 cal | |
| Protein | 6.3 g | 42 g | |
| Carbs | 71.9 g | 32 g | |
| Fat | 10.9 g | 9 g | |
| Fiber | 15.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | LIFE CHOICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 9.4 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 2.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 12 MG |
Minerals
| Mineral | BARS | LIFE CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.6 MG | 7.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 188 MG | 240 MG | |
| Zinc, Zn | 7.0 MG | 4.5 MG |