BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 17 nutrient categories
BARS: 13
vs
GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 71.9 g | 57.1 g | |
| Fat | 10.9 g | 12.5 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Sodium, Na | 188 MG | 125 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |