BARS vs BAR
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 23 nutrient categories
BARS: 13
vs
BAR: 8
(2 ties)
Overview
Vitamins
| Vitamin | BARS | BAR | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 1.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 14 MG |
Minerals
| Mineral | BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 186 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 188 MG | 314 MG | |
| Zinc, Zn | 7.0 MG | 1.4 MG |