BARS vs BERRIES CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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BERRIES CRUNCH CEREAL BAR wins in 9 out of 17 nutrient categories
BARS: 4
vs
BERRIES CRUNCH CEREAL BAR: 9
(4 ties)
Overview
| Nutrient | BARS | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 392 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 55 g | 80.4 g | |
| Fat | 22.5 g | 6.9 g | |
| Fiber | 17.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARS | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 175 MG | 314 MG |