BARRIO FIESTA vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
BARRIO FIESTA: 3
vs
SARDINES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | BARRIO FIESTA | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 163 cal | |
| Protein | 13.3 g | 20.2 g | |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRIO FIESTA | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARRIO FIESTA | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 65 MG | |
| Iron, Fe | 9.6 MG | 1.5 MG | |
| Sodium, Na | 2,533 MG | 295 MG |