BARRICINI vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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BARRICINI wins in 5 out of 10 nutrient categories
BARRICINI: 5
vs
RAW NUT SQUARES: 3
(2 ties)
Overview
| Nutrient | BARRICINI | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 531 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 47.5 g | 43.8 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRICINI | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARRICINI | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 12 MG | 250 MG |