BARREL SAUERKRAUT vs STUFFED CABBAGE LEAVES
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 6 out of 10 nutrient categories
BARREL SAUERKRAUT: 6
vs
STUFFED CABBAGE LEAVES: 3
(1 ties)
Overview
| Nutrient | BARREL SAUERKRAUT | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 171 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.9 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARREL SAUERKRAUT | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 1 MG |
Minerals
| Mineral | BARREL SAUERKRAUT | STUFFED CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 308 MG | 417 MG |