BARREL SAUERKRAUT vs PRINCELLA
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 7 out of 11 nutrient categories
BARREL SAUERKRAUT: 7
vs
PRINCELLA: 2
(2 ties)
Overview
| Nutrient | BARREL SAUERKRAUT | PRINCELLA | Winner |
|---|---|---|---|
| Calories | 31 cal | 68 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARREL SAUERKRAUT | PRINCELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 3 MG |
Minerals
| Mineral | BARREL SAUERKRAUT | PRINCELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 308 MG | 19 MG |