BARREL AGED FETA CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
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BARREL AGED FETA CHEESE wins in 4 out of 11 nutrient categories
BARREL AGED FETA CHEESE: 4
vs
PEPPER JACK: 2
(5 ties)
Overview
| Nutrient | BARREL AGED FETA CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARREL AGED FETA CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARREL AGED FETA CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 594 MG |