BARRAMUNDI CORN TORTILLA vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BARRAMUNDI CORN TORTILLA wins in 6 out of 11 nutrient categories
BARRAMUNDI CORN TORTILLA: 6
vs
BEEF TAMALE: 3
(2 ties)
Overview
| Nutrient | BARRAMUNDI CORN TORTILLA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 125 cal | 154 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 15.3 g | 18.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRAMUNDI CORN TORTILLA | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARRAMUNDI CORN TORTILLA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 227 MG | 373 MG |