BARRAMUNDI BUTTERY WHITE FISH WITH MANGO vs ICELANDIC
Nutrition comparison per 100 g serving
Ad 468x60
BARRAMUNDI BUTTERY WHITE FISH WITH MANGO wins in 5 out of 11 nutrient categories
BARRAMUNDI BUTTERY WHITE FISH WITH MANGO: 5
vs
ICELANDIC: 4
(2 ties)
Overview
| Nutrient | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | ICELANDIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 298 cal | |
| Protein | 14.7 g | 8.3 g | |
| Carbs | 2.7 g | 11.9 g | |
| Fat | 2 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | ICELANDIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | ICELANDIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 193 MG | 548 MG |