BARRAMUNDI BUTTERY WHITE FISH WITH MANGO vs BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
BAY SCALLOPS wins in 8 out of 11 nutrient categories
BARRAMUNDI BUTTERY WHITE FISH WITH MANGO: 1
vs
BAY SCALLOPS: 8
(2 ties)
Overview
| Nutrient | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 14.7 g | 16.8 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BARRAMUNDI BUTTERY WHITE FISH WITH MANGO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 193 MG | 257 MG |