BARQUICOCO COCONUTWAFER vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 10 nutrient categories
BARQUICOCO COCONUTWAFER: 0
vs
COOKIES: 7
(3 ties)
Overview
| Nutrient | BARQUICOCO COCONUTWAFER | COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 393 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 60.7 g | |
| Fat | 22.6 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARQUICOCO COCONUTWAFER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARQUICOCO COCONUTWAFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 65 MG | 107 MG |