BARNANA vs JLM

Nutrition comparison per 100 g serving

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BARNANA wins in 5 out of 11 nutrient categories

BARNANA: 5 vs JLM: 1 (5 ties)

Overview

Nutrient	BARNANA	JLM	Winner
Calories	275 cal	321 cal
Protein	2.5 g	0 g
Carbs	65 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARNANA	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARNANA	JLM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,525 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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