BARLEY WINE SALAMI vs LEAN PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
BARLEY WINE SALAMI: 3
vs
LEAN PASTRAMI: 3
(2 ties)
Overview
| Nutrient | BARLEY WINE SALAMI | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Calories | 500 cal | 161 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY WINE SALAMI | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,857 MG | 1,411 MG |