BARLEY WATER DRINK vs NAM HOM ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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NAM HOM ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories
BARLEY WATER DRINK: 2
vs
NAM HOM ORGANIC COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | BARLEY WATER DRINK | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WATER DRINK | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY WATER DRINK | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 11 MG | 8 MG |