BARLEY WATER DRINK vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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BARLEY WATER DRINK wins in 4 out of 10 nutrient categories
BARLEY WATER DRINK: 4
vs
COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | BARLEY WATER DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 100 cal | 948 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 206.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WATER DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BARLEY WATER DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 11 MG | 991 MG |