BARLEY vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

BARLEY: 2 vs GOYA: 7 (1 ties)

Overview

Nutrient	BARLEY	GOYA	Winner
Calories	378 cal	356 cal
Protein	11.1 g	8.9 g
Carbs	77.8 g	75.6 g
Fat	2.2 g	0 g
Fiber	8.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	BARLEY	GOYA
Calcium, Ca	44 MG	89 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	0 MG	1,556 MG

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