BARLEY vs GARLIC & OLIVE OIL JASMINE RICE
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL JASMINE RICE wins in 5 out of 12 nutrient categories
BARLEY: 4
vs
GARLIC & OLIVE OIL JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | BARLEY | GARLIC & OLIVE OIL JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 185 cal | |
| Protein | 11.1 g | 3 g | |
| Carbs | 77.8 g | 38.5 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | GARLIC & OLIVE OIL JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY | GARLIC & OLIVE OIL JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 275 MG |