BARLEY SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
BARLEY SOUP: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 48 cal | 105 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 353 MG |