BARLEY RISOTTO vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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BARLEY RISOTTO wins in 6 out of 10 nutrient categories
BARLEY RISOTTO: 6
vs
NOODLE KUGEL: 3
(1 ties)
Overview
| Nutrient | BARLEY RISOTTO | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 137 cal | 219 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 20.9 g | 29.5 g | |
| Fat | 3.9 g | 8.9 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BARLEY RISOTTO | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 72 MG |