BARLEY vs SEDA RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEDA RED BEANS wins in 7 out of 10 nutrient categories
BARLEY: 0
vs
SEDA RED BEANS: 7
(3 ties)
Overview
| Nutrient | BARLEY | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 15.6 g | 23.7 g | |
| Carbs | 71.1 g | 60.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13.3 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | SEDA RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |