BARLEY PEAS & LENTILS BARLEY vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 9 out of 15 nutrient categories
BARLEY PEAS & LENTILS BARLEY: 9
vs
MASHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | BARLEY PEAS & LENTILS BARLEY | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 313 cal | 145 cal | |
| Protein | 15.7 g | 2.4 g | |
| Carbs | 57.8 g | 16.1 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEAS & LENTILS BARLEY | MASHED TOMATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BARLEY PEAS & LENTILS BARLEY | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 387 MG |